Hey, Coach Matt here!

I opened this form because I want to know what you all need more help with. First of all I want you to know one thing, and I know you've heard this before but I'm serious when I say this, "NO QUESTION IS A DUMB QUESTION". I will answer any questions that you may have (related to fitness, health, mindset, training, fat loss, muscle growth, ect) because I know how it feels to not know what I'm doing in the gym. So drop those questions ladies & gents!